Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

DANCE CARDIO 01

ALL VIDEOS • 19m

Up Next in ALL VIDEOS

  • TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

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    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • UPPER BODY 02

    Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.