Watch this video and more on Body By Simone TV
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.