Watch this video and more on Body By Simone TV
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Join Simone as she works your core. PROPS: a yoga mat.