ALL VIDEOS

ALL VIDEOS

Find a playlist of all the current BBS TV content here!

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ALL VIDEOS
  • DANCE CARDIO 17 - NEW!

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • CORE 10 - NEW!

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • TRAMP 10

    Join Sharona for a 20 minute Tramp Cardio workout!

  • LOWER BODY 12

    Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • DANCE CARDIO 16

    Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

  • CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • LOWER BODY 11

    Join Alice for a 10 minute Lower Body workout targeting your inner thighs!

  • DANCE CARDIO 15

    Join Alice for a 20 min Dance Cardio workout

  • LOWER BODY 10

    Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

  • UPPER BODY 09

    Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

  • STRETCH 03

    Join Simone for a juicy 10 minute yoga-based stretch

  • DANCE CARDIO 14

    Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

  • TRAMP CARDIO 09

    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

  • LOWER BODY 09

    Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!

  • UPPER BODY 08

    Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!

  • 4 week Beginner BBS TV Calendar

    108 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 4 week Intermediate BBS TV Calendar

    112 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 2 week BBS DVD workout calendar

    345 KB

    A two-week calendar for Beginners, Intermediate and Advanced clients using all 4 of the Body By Simone DVDs.

  • 4 week Advanced BBS TV Calendar

    342 KB

    4 week calendar of workouts using the BBS TV video library and BBS DVDs for clients looking for some guidance when putting together their workouts.

  • LOWER BODY 08

    Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

  • DANCE CARDIO 13

    Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

  • CORE 07

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series