ALL VIDEOS

ALL VIDEOS

Find a playlist of all the current BBS TV content here!

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ALL VIDEOS
  • LOWER BODY 05

    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  • 4 week Advanced BBS TV Calendar

    342 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 2 week DVD Workout Calendar

    345 KB

    Not sure how to best use our DVDs? Use this sample calendar that suggests which days to use each DVD!

  • 4 week Intermediate BBS TV Calendar

    113 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 4 week Beginner BBS TV Calendar

    109 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • UPPER BODY 11 - NEW!

    Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

  • CORE 11 - NEW!

    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

  • TRAMP CARDIO 11

    Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

  • LOWER BODY 13

    Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!

  • DANCE CARDIO 17

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • TRAMP 10

    Join Sharona for a 20 minute Tramp Cardio workout!

  • LOWER BODY 12

    Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • DANCE CARDIO 16

    Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

  • CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • LOWER BODY 11

    Join Alice for a 10 minute Lower Body workout targeting your inner thighs!

  • DANCE CARDIO 15

    Join Alice for a 20 min Dance Cardio workout

  • LOWER BODY 10

    Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

  • UPPER BODY 09

    Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

  • STRETCH 03

    Join Simone for a juicy 10 minute yoga-based stretch

  • DANCE CARDIO 14

    Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

  • TRAMP CARDIO 09

    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

  • LOWER BODY 09

    Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!