ALL VIDEOS

ALL VIDEOS

Find a playlist of all the current BBS TV content here!

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ALL VIDEOS
  • CORE 12 - NEW!!

    Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!

  • TRAMP CARDIO 14

    Join Nicole, our Brentwood Head Trainer, for a 20min Tramp Cardio workout! She will break down and teach the dance 'Stomp' on the mini rebounder. No rebounder? No problem! Join Nicole on the floor at home!

  • DANCE CARDIO 19

    Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.

  • TRAMP CARDIO 13

    Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.

  • LOWER BODY 15

    Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!

  • DANCE CARDIO 18

    Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!

  • LOWER BODY 14

    Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!

  • UPPER BODY 12

    Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!

  • TRAMP CARDIO 12

    Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!

  • LOWER BODY 05

    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  • 4 week Advanced BBS TV Calendar

    342 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 2 week DVD Workout Calendar

    345 KB

    Not sure how to best use our DVDs? Use this sample calendar that suggests which days to use each DVD!

  • 4 week Intermediate BBS TV Calendar

    113 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 4 week Beginner BBS TV Calendar

    109 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • UPPER BODY 11

    Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

  • CORE 11

    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

  • TRAMP CARDIO 11

    Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

  • LOWER BODY 13

    Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!

  • DANCE CARDIO 17

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • TRAMP CARDIO 10

    Join Sharona for a 20 minute Tramp Cardio workout!

  • LOWER BODY 12

    Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • DANCE CARDIO 16

    Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"