Videos with Simone

Videos with Simone

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Videos with Simone
  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.

  • LOWER BODY 01

    Join Simone for a lower body workout using a 9-15" soft pilates ball.

  • UPPER BODY 02

    Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.

  • UPPER BODY 01

    Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.

  • STRETCH

    Join Simone for an extended 10 minute stretch - the perfect way to end your workout!

  • ABOUT TRAMP CARDIO

    How to use a mini-rebounder.

  • DANCE CARDIO 01

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • DANCE CARDIO 03

    Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.