Join Simone as she works your core. PROPS: a yoga mat.
Join Simone for a lower body workout using a 9-15" soft pilates ball.
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
How to use a mini-rebounder.
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.