Watch this video and more on Body By Simone TV
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Simone as she works your core. PROPS: a yoga mat.
Join Simone for a lower body workout using a 9-15" soft pilates ball.
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.