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DANCE CARDIO 02

Videos with Simone • 16m

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

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CORE 01

CORE 01

Join Simone as she works your core. PROPS: a yoga mat.
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LOWER BODY 01

LOWER BODY 01

Join Simone for a lower body workout using a 9-15" soft pilates ball.
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UPPER BODY 02

UPPER BODY 02

Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.