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Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
Join Simone for a juicy 10 minute yoga-based stretch
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!