Watch this video and more on Body By Simone TV
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.
Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!