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Join Simone for a juicy 10 minute yoga-based stretch
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!