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Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!
Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!
Join Sharona for a 20 minute Tramp Cardio workout!
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!