Videos with Sharona

Videos with Sharona

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Videos with Sharona
  • CORE 11 - NEW!

    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

  • LOWER BODY 13

    Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!

  • DANCE CARDIO 17

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • TRAMP 10

    Join Sharona for a 20 minute Tramp Cardio workout!

  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • TRAMP CARDIO 05

    Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!

  • DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

  • TRAMP CARDIO 04

    Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!