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Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Erica for a killer lower body series using a circular resistance band.