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Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.