Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Erica for a killer lower body series using a circular resistance band.
Join Erica for an Upper Body workout using a resistance band.
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!