Videos with Beth

Videos with Beth

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Videos with Beth
  • CORE 07

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

  • DANCE CARDIO 11

    Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

  • STRETCH 02

    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

  • UPPER BODY 06

    Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.