Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

UPPER BODY 11

Videos with Alice – 11m

Up Next in Videos with Alice

  • TRAMP CARDIO 11

    Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • LOWER BODY 12

    Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!