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Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!
Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!
Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!