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Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Join Alice for a Lower Body workout using a Gliding Disc.
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!