Watch this video and more on Body By Simone TV
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!