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Join Alice for a 20 min Dance Cardio workout
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!