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Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!