Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!

Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!

Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

Join Alice for a 10 minute Lower Body workout targeting your inner thighs!

Join Alice for a 20 min Dance Cardio workout

Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!

Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.

Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.

Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!

Join Alice for 10min Jump Rope workout!

Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

Join Alice for a Lower Body workout using a Gliding Disc.

Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!