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Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!