Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

UPPER BODY 11

Upper Body Workouts – 11m

Up Next in Upper Body Workouts

  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • UPPER BODY 09

    Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

  • UPPER BODY 08

    Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!