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Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
Join Erica for an Upper Body workout using a resistance band.