Upper Body Workouts

Upper Body Workouts

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Upper Body Workouts
  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • UPPER BODY 09

    Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

  • UPPER BODY 08

    Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!

  • 4 week Beginner BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 4 week Advanced BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library and BBS DVDs for clients looking for some guidance when putting together their workouts.

  • 4 week Intermediate BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 2 week BBS DVD workout calendar

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    A two-week calendar for Beginners, Intermediate and Advanced clients using all 4 of the Body By Simone DVDs.

  • UPPER BODY 07

    Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

  • UPPER BODY 06

    Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.

  • UPPER BODY 05

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

  • UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  • UPPER BODY 01

    Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.

  • UPPER BODY 02

    Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.

  • UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.