Tramp Cardio Workouts

Tramp Cardio Workouts

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Tramp Cardio Workouts
  • TRAMP CARDIO 11

    Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

  • TRAMP 10

    Join Sharona for a 20 minute Tramp Cardio workout!

  • TRAMP CARDIO 09

    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

  • TRAMP CARDIO 08

    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

  • TRAMP CARDIO 07

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

  • TRAMP CARDIO 06

    Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

  • TRAMP CARDIO 05

    Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!

  • TRAMP CARDIO 04

    Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

  • TRAMP CARDIO 03

    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

  • TRAMP CARDIO 02

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

  • TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

  • ABOUT TRAMP CARDIO

    How to use a mini-rebounder.