BBSTV 3 Month Plan

BBSTV 3 Month Plan

Rent BBSTV for 3 months

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BBSTV 3 Month Plan

58 Videos

  • TRAMP CARDIO 04

    Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

  • CORE 04

    Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

  • DANCE CARDIO 06

    Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

  • ABOUT BBS TV

    Welcome to BBS TV. Mix & match our 10 - 20 minute videos to create a new workout every day, no matter how much time you have! Questions or comments? Feel free to contact us at info@bodybysimone.com

  • DANCE CARDIO 02

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • DANCE CARDIO 01

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • DANCE CARDIO 03

    Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.

  • DANCE CARDIO 04

    Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos

  • DANCE CARDIO 05

    Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

  • STRETCH

    Join Simone for an extended 10 minute stretch - the perfect way to end your workout!

  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.

  • ABOUT TRAMP CARDIO

    How to use a mini-rebounder.

  • UPPER BODY 01

    Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.

  • UPPER BODY 02

    Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.

  • CARDIO BREAKDOWN : Ball

    Simone teaches you the Dance Cardio combination "Ball".

  • LOWER BODY 01

    Join Simone for a lower body workout using a 9-15" soft pilates ball.

  • CARDIO BREAKDOWN : Bowling

    Simone breaks down the "Bowling" Dance Cardio routine.

  • CARDIO BREAKDOWN : Football

    Simone teaches you the BBS Classic routine "Football".

  • CARDIO BREAKDOWN : Hopscotch

    Join Deone as she teaches you the Dance Cardio combination "Hopscotch"

  • CARDIO BREAKDOWN : Britney

    Simone teaches you the Dance Cardio routine "Britney".

  • CARDIO BREAKDOWN : Boxing

    Join Deone as she teaches you the Dance Cardio routine "Boxing".

  • CARDIO BREAKDOWN : Marathon

    Simone breaks down the Dance Cardio combination "Marathon".

  • CARDIO BREAKDOWN : Raise the Roof

    Simone teaches you the Dance Cardio combination "Raise The Roof"

  • CARDIO BREAKDOWN : Sequin Glove

    Simone teaches you the Dance Cardio routine "Sequin Glove".

  • CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

  • JUMP ROPE 01

    Join Alice for 10min Jump Rope workout!

  • TRAMP CARDIO 02

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

  • TRAMP CARDIO 03

    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

  • LOWER BODY 03

    Join Erica for a killer lower body series using a circular resistance band.

  • CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  • UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.

  • LOWER BODY 02

    Join Alice for a Lower Body workout using a Gliding Disc.

  • UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  • DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

  • THE CHAIR WORKOUT

    Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!

  • DANCE CARDIO 08

    Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

  • LOWER BODY 04

    Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!

  • MUMMY & ME WORKOUT

    Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!

  • CORE 05

    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  • DANCE CARDIO 09

    Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.

  • LOWER BODY 05

    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  • JUMP ROPE 02

    Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!

  • TRAMP CARDIO 05

    Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!

  • UPPER BODY 06

    Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.

  • DANCE CARDIO 10

    Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

  • LOWER BODY 06

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

  • TRAMP CARDIO 06

    Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

  • UPPER BODY 05

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

  • STRETCH 02

    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

  • TRAMP CARDIO 07

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

  • CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

  • Upper Body 07

    Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

  • Dance Cardio 11

    Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

  • Lower Body 07

    Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

  • Core 07 - NEW!

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

  • Tramp Cardio 08 - NEW!

    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

  • Dance Cardio 12 - NEW!

    Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.