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UPPER BODY 02
BBSTV 3 Month Plan • 20m
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
Up Next in BBSTV 3 Month Plan
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CARDIO BREAKDOWN : Ball
Simone teaches you the Dance Cardio combination "Ball".
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LOWER BODY 01
Join Simone for a lower body workout using a 9-15" soft pilates ball.
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CARDIO BREAKDOWN : Bowling
Simone breaks down the "Bowling" Dance Cardio routine.
