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UPPER BODY 03

BBSTV 3 Month Plan • 20m

Up Next in BBSTV 3 Month Plan

  • LOWER BODY 02

    Join Alice for a Lower Body workout using a Gliding Disc.

  • UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  • DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'