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LOWER BODY 03

BBSTV 3 Month Plan • 19m

Join Erica for a killer lower body series using a circular resistance band.

Up Next in BBSTV 3 Month Plan

20:14

CORE 03

CORE 03

Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
20:01

UPPER BODY 03

UPPER BODY 03

Join Erica for an Upper Body workout using a resistance band.
20:28

LOWER BODY 02

LOWER BODY 02

Join Alice for a Lower Body workout using a Gliding Disc.