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CARDIO BREAKDOWN : Ball
BBSTV 3 Month Plan • 6m 44s
Simone teaches you the Dance Cardio combination "Ball".
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LOWER BODY 01
Join Simone for a lower body workout using a 9-15" soft pilates ball.
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CARDIO BREAKDOWN : Bowling
Simone breaks down the "Bowling" Dance Cardio routine.
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CARDIO BREAKDOWN : Football
Simone teaches you the BBS Classic routine "Football".