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JUMP ROPE 01

BBSTV 3 Month Plan • 11m

Join Alice for 10min Jump Rope workout!

Up Next in BBSTV 3 Month Plan

  • TRAMP CARDIO 02
    19:40
    TRAMP CARDIO 02

    TRAMP CARDIO 02

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

  • TRAMP CARDIO 03
    19:29
    TRAMP CARDIO 03

    TRAMP CARDIO 03

    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

  • LOWER BODY 03
    19:58
    LOWER BODY 03

    LOWER BODY 03

    Join Erica for a killer lower body series using a circular resistance band.

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