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TRAMP CARDIO 03

BBSTV 3 Month Plan • 19m

Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

Up Next in BBSTV 3 Month Plan

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    LOWER BODY 03

    LOWER BODY 03

    Join Erica for a killer lower body series using a circular resistance band.

  • CORE 03
    20:14
    CORE 03

    CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  • UPPER BODY 03
    20:01
    UPPER BODY 03

    UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.

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