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LOWER BODY 02

BBSTV 3 Month Plan • 20m

Up Next in BBSTV 3 Month Plan

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    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

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    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

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    Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!