Live stream preview
DANCE CARDIO 11
BBSTV 3 Month Plan • 20m
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
Up Next in BBSTV 3 Month Plan
-
LOWER BODY 07
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
-
TRAMP CARDIO 08
Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!