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DANCE CARDIO 09
BBSTV 3 Month Plan • 18m
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
Up Next in BBSTV 3 Month Plan
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LOWER BODY 05
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
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JUMP ROPE 02
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
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TRAMP CARDIO 05
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!