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LOWER BODY 05
BBSTV 3 Month Plan • 10m
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
Up Next in BBSTV 3 Month Plan
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JUMP ROPE 02
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
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TRAMP CARDIO 05
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!
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UPPER BODY 06
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.