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TRAMP CARDIO 11

BBS TV 8 Week Plan • 20m

Up Next in BBS TV 8 Week Plan

  • CORE 11

    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

  • UPPER BODY 11

    Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

  • TRAMP CARDIO 12

    Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!