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UPPER BODY 02

BBS TV 8 Week Plan • 20m

Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.

Up Next in BBS TV 8 Week Plan

06:44

CARDIO BREAKDOWN : Ball

CARDIO BREAKDOWN : Ball

Simone teaches you the Dance Cardio combination "Ball".
20:24

LOWER BODY 01

LOWER BODY 01

Join Simone for a lower body workout using a 9-15" soft pilates ball.
05:11

CARDIO BREAKDOWN : Bowling

CARDIO BREAKDOWN : Bowling

Simone breaks down the "Bowling" Dance Cardio routine.