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Watch this video and more on Body By Simone TV

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LOWER BODY 01

BBS TV 8 Week Plan – 20m

Join Simone for a lower body workout using a 9-15" soft pilates ball.

Up Next in BBS TV 8 Week Plan

05:11

CARDIO BREAKDOWN : Bowling

CARDIO BREAKDOWN : Bowling

Simone breaks down the "Bowling" Dance Cardio routine.
05:02

CARDIO BREAKDOWN : Football

CARDIO BREAKDOWN : Football

Simone teaches you the BBS Classic routine "Football".
06:34

CARDIO BREAKDOWN : Hopscotch

CARDIO BREAKDOWN : Hopscotch

Join Deone as she teaches you the Dance Cardio combination "Hopscotch"