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CORE 01

BBS TV 8 Week Plan • 20m

Join Simone as she works your core. PROPS: a yoga mat.

Up Next in BBS TV 8 Week Plan

02:05

ABOUT TRAMP CARDIO

ABOUT TRAMP CARDIO

How to use a mini-rebounder.
20:19

UPPER BODY 01

UPPER BODY 01

Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.
20:53

UPPER BODY 02

UPPER BODY 02

Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.