Watch this video and more on Body By Simone TV
Join Erica for an Upper Body workout using a resistance band.
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!