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UPPER BODY 03
BBS TV 8 Week Plan • 20m
Join Erica for an Upper Body workout using a resistance band.
Up Next in BBS TV 8 Week Plan
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UPPER BODY 04
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
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DANCE CARDIO 07
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
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THE CHAIR WORKOUT
Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!