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LOWER BODY 03

BBS TV 8 Week Plan – 19m

Up Next in BBS TV 8 Week Plan

  • CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  • LOWER BODY 02

    Join Alice for a Lower Body workout using a Gliding Disc.

  • UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.