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CORE 03

BBS TV 8 Week Plan • 20m

Up Next in BBS TV 8 Week Plan

  • LOWER BODY 02

    Join Alice for a Lower Body workout using a Gliding Disc.

  • UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.

  • UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.