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Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
Join Simone as she works your core. PROPS: a yoga mat.