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DANCE CARDIO 04

BBS TV 8 Week Plan • 17m

Up Next in BBS TV 8 Week Plan

  • DANCE CARDIO 05

    Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

  • STRETCH

    Join Simone for an extended 10 minute stretch - the perfect way to end your workout!

  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.