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A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.