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Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!