Live stream preview

Watch this video and more on Body By Simone - Streaming

Watch this video and more on Body By Simone - Streaming

Rent now Learn More

Already subscribed? Sign in

DANCE CARDIO 16

BBS TV 8 Week Plan • 20m

Up Next in BBS TV 8 Week Plan

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • DANCE CARDIO 17

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • LOWER BODY 12

    Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!