Watch this video and more on Body By Simone TV
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
Join Alice for 10min Jump Rope workout!