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CARDIO BREAKDOWN : Sequin Glove

BBS TV 8 Week Plan – 6m 29s

Up Next in BBS TV 8 Week Plan

  • CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

  • JUMP ROPE 01

    Join Alice for 10min Jump Rope workout!