Live stream preview

Watch this video and more on BBS - Streaming

Watch this video and more on BBS - Streaming

Rent now Learn more

Already subscribed? Sign in

UPPER BODY 10

BBS TV 8 Week Plan • 10m

Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

If you don't have wrist weights at home feel free to use water bottles or cans of soup!

Up Next in BBS TV 8 Week Plan

  • DANCE CARDIO 16
    20:28
    DANCE CARDIO 16

    DANCE CARDIO 16

    Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

  • CORE 10
    10:56
    CORE 10

    CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • DANCE CARDIO 17
    20:28
    DANCE CARDIO 17

    DANCE CARDIO 17

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

×