Watch this video and more on Body By Simone TV
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!