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UPPER BODY 11

BBS TV 8 Week Plan • 11m

Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

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    Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!

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    Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!

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    Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!

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