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JUMP ROPE 01

BBS TV 8 Week Plan • 11m

Up Next in BBS TV 8 Week Plan

  • TRAMP CARDIO 02

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

  • TRAMP CARDIO 03

    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

  • LOWER BODY 03

    Join Erica for a killer lower body series using a circular resistance band.