Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

Rent Now Learn More

Already subscribed? Sign in

LOWER BODY 02

BBS TV 8 Week Plan – 20m

Up Next in BBS TV 8 Week Plan

  • UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.

  • UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  • DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'